Healthy for Life is your roadmap to building a lifetime of health and resilience for you and those you love. This unparalleled collaboration is a guide that breaks down the “forgotten foundations” of health—nutrition, environment, self-regulation, fitness, and sleep—into simple, powerful habits anyone can start today.

Whether you’re a parent, grandparent, caregiver, mentor, or simply someone who believes in the power of proactive health, you’ll learn practical, expert-backed skills that will help you create a ripple effect of wellness in your life, family, and community.